赶走焦虑，天天天晴
善德关心您
管制期间心情很暴躁、很焦虑？
可以从食物中多摄取以下的几种不同的维生素，除了能够帮助你提高免疫力、保持健康，还能够帮助减低焦虑的感觉~
此外，还可以学习静坐、瑜伽，帮助静下心，减低不安感。
管制期间，如无必要尽量少出门。出门一定要戴口罩，勤洗手。尽量保持健康的生活作息，三餐定时定量，不熬夜。不转发及不要相信未证实的消息，待在家，就是最大的帮忙了。
一起抗疫，是你我的责任！
Trimedic Cares
Many experience anxiety, insomnia and other disturbed feelings as the RMO (Restricted Movement Order) continues. Practicing yoga, meditation are one of the method to reduce anxiety. Besides, you can also take in food that contains vitamins & minerals as below to help maintain good health, as well as reduce anxiety:-
1. Vitamin B Complex: banana, potatoes, cereals & etc.
2. Potassium: Nuts, tomato, fresh green vegetables & etc.
3. Vitamin C: Kiwi, Grapefruit, pomelo & etc.
4. Omega 3: Salmon, walnut, avocado & etc.
Stay home, only go out when necessary, mask on & wash your hand frequently and do not spread uncertified/fake news!
Together we can fight COVID-19!
善德中医坊（皇冠城）
Trimedic Healthcare Centre Bdr Mahkota Cheras
Tel/WhatsApp: 03-9011 2228
Add: 8G, Jalan Panglima, Off Persiaran Mahkota, Bdr Mahkota Cheras, 43200 Cheras, Selangor. (Find us on WAZE!)
善德中医坊（郊外岭）
Trimedic Healthcare Centre Tmn Desa
Tel/WhatsApp: 03-79712680
Add: No.25, Jalan 109E, Desa Business Park, Taman Desa, Off Jalan Klang Lama, 58100 KL. (Find us on WAZE!)
