伤害胃的6种行为
这些行为正在伤害你的胃!
过度疲劳：无论是从事体力劳动还是脑力劳动，长期超负荷的工作都会导致疲劳过度，这不但会使机体的抵抗力下降，而且会使胃黏膜的防御作用削弱。容易引起胃部供血不足，使分泌功能失调，而胃酸过多、黏液减少就会使胃黏膜受到损害.
吃饭狼吞虎咽：食物进入胃后，需要经过贮纳、研磨、消化，将食物变成乳糜状后，才到达肠道。养成细嚼慢咽的好习惯，能增加唾液的分泌，有利于食物被更好地消化吸收。如果咀嚼不细、狼吞虎咽，粗糙的食物就会直接磨损胃黏膜，并增加胃的负担，使食物在胃内的停留时间延长，从而造成胃部肌肉疲劳、胃动力下降.
吃饭总不守时：“废寝忘食”似乎成了不少上班族的习惯，然而就是无意问的饥一顿、飽一顿，会慢慢侵蚀胃的健康。胃是一个严格遵守“时间表〞的器官，胃液的分泌在一天中存在生理性的高峰和低谷，以便于及时消化食物。胃酸和胃蛋白酶如果没有食物中和，就会消化胃黏膜本身，对胃黏膜造成损害.
晚餐过饱：由于人们早上上班的缘故，早饭总是遗忘，午饭就简单的对付几口，到了晚上就大吃大喝、睡前来点夜宵等。睌饭过饱或临睡前吃夜宵，不仅会影响睡眠、导致肥胖，还会迫使胃肠道处在超负荷的“紧张工作”中，胃液分泌过量会腐蚀胃黏膜，长期这样，就会导致糜烂、溃疡等疾病.
饮食不洁：如果吃了不清洁或不新鲜的食物，就很容易引起急性胃炎，出现胃痛、胃胀和呕吐等症状。幽门螺杆菌大多是由于饮食不洁、相互传染所致。幽门螺杆菌会寄生在胃及十二指肠的黏膜中，使黏膜发炎，引1发胃病，需要及时的补充对抗幽门螺杆菌的益生菌金免幽来清除和抑制.
受凉受寒：胃是一个对外界气候和温度很敏感的器官，人体受到冷空气刺激后，胃部容易发生痉挛性收缩，从而引发胃痛、消化不良、呕吐、腹泻等症状.
These Habits Are Harming Your Stomach!
Excessive Fatigue: Whether it's physical labor or mental work, long periods of overexertion can lead to excessive fatigue. This not only weakens your body's immune defenses but also compromises the protective function of your stomach lining. It can lead to reduced blood supply to the stomach, disruption of secretion functions, and damage to the stomach lining.
Wolfing Down Meals: Food needs to go through storage, grinding, and digestion in your stomach before reaching the intestines. Cultivating the habit of chewing your food thoroughly and eating slowly increases saliva production, aiding in better digestion and absorption of nutrients. Eating too quickly without proper chewing can directly irritate the stomach lining, increase the stomach's workload, and prolong the time food stays in the stomach, leading to stomach muscle fatigue and reduced digestive motility.
Irregular Eating Habits: "Skipping meals" seems to be a common practice among many office workers, leading to erratic eating patterns where you eat whenever you feel hungry or full. The stomach follows a strict "schedule" with physiological peaks and troughs in digestive fluid secretion throughout the day to digest food efficiently. If there's no food to neutralize stomach acid and protease, they can digest the stomach lining itself, causing damage.
Overindulgent Dinners: Due to busy morning schedules, many people tend to skip breakfast, have a modest lunch, and then indulge in a large dinner or bedtime snacks. Overeating at dinner or having late-night snacks not only affects sleep and leads to obesity but also puts excessive strain on the stomach and can result in excessive stomach acid secretion, which can corrode the stomach lining. Over time, this can lead to erosion and ulcers.
Unhygienic Eating: Consuming unclean or spoiled food can easily lead to acute gastritis, causing symptoms like stomach pain, bloating, and vomiting. Most cases of H. pylori infection are due to unhygienic food consumption and person-to-person transmission. H. pylori colonizes the mucous lining of the stomach and duodenum, causing inflammation. To combat H. pylori, it's important to supplement with probiotics that can help clear and inhibit its growth.
Exposure to Cold: The stomach is sensitive to external climate and temperature changes. When exposed to cold air, the stomach can undergo spasms, leading to stomach pain, indigestion, vomiting, and diarrhea.
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