脾胃虚寒怎么办？

 养脾胃，少就是关键

现代人普遍存在亚健康问题，十个人中有九个患有脾虚。要养护脾胃，关键在于“少”。

第一，少吃

『吃到七分饱！当你感觉自己吃不下一口时，实际上已经吃得太多。我们建议少吃多餐，吃到七分饱。下午可以来一份酸奶、坚果或米糊，以避免晚上暴饮暴食。

②少吃甜食

尽量戒掉糖、蛋糕、巧克力和奶茶。

③少食寒凉食物

避免口感寒凉的食物，比如冰淇淋和冷酸奶，也减少寒性食物的摄入，如西瓜、酸奶和海鲜。

④减少调料和刺激

复杂的烹饪方法和过多的调料不仅会使食物失去营养，还会给脾胃带来沉重负担。

第二，少消耗

「少做高强度的运动

尽量用散步代替慢跑，用慢跑代替高强度的有氧运动。合适的运动应该让身体微微出汗，不要进行过度剧烈的锻炼。

②减少刮痧疗法的次数

这些保健方式都会耗费体内的气血，做得太多只会让身体越来越虚弱。

③减少手机使用时间

无目的地刷视频会导致莫名的焦虑感，还会损耗精血。此外，尽量避免熬夜，因为熬夜会损伤肝脏和眼睛。

第三，少忧虑

面对脾虚问题时，尽量避免过度忧虑，因为情绪与脾胃密切相关，过度的担忧会直接影响脾胃功能。

远离让你不开心的人和事，不要耗费自己的精力。

 Nurturing your spleen and stomach, less is the key

Modern people generally suffer from subhealth issues, with nine out of ten having spleen deficiencies. To care for your spleen and stomach, the key is "less."

Part One: Eat Less

"Eat until you're 70% full! When you feel you can't take another bite, you've actually eaten too much. We recommend eating smaller, more frequent meals, reaching 70% full. In the afternoon, enjoy a serving of  yogurt,  nuts, or  rice porridge to avoid overindulging at night.

②Eat fewer sweets

Try to quit  sugar,  cakes,  chocolates, and milk tea.

③Eat fewer cold foods

Avoid foods with a cold texture like  ice cream and cold  yogurt, and reduce intake of cold-natured foods like  watermelon, yogurt, and  seafood.

④Reduce seasonings and irritants

Complex cooking methods and excessive seasonings not only strip